Yoni Shakti Yoga Circle
Womb Yoga practices for deep women's work
Nourish, enliven and encourage healing
Dates and Location for the next program are coming soon...
The Yoni Shakti Yoga Circle is...
a 5 week in-person journey which utilises the magnificent tools of Womb Yoga for deep women's work to nourish, enliven and encourage healing. Sessions are held on consecutive Friday nights from 6-8pm starting on the 15th of September.
Yoni in Sanskrit means "womb, vulva, source, origin, abode, nest and family'
Shakti in Sanskrit means "power"
This program is for you if you would like to...
cultivate a deep and loving relationship with your womb space, feel at home within your own body, think positively about your menstrual cycle, look forward to your monthly bleed, grow a sense of peace and wholeness within and connect to your Yoni Shakti (creative / sexual life force energy / power).
I invite women of all ages to join: maidens, mothers, magas and crones!
To teenage girls who have not yet passed through the rite of passage of menarche (first blood), I ask that you wait until you have your period.
This program is especially appropriate for you if...
you are currently navigating a reproductive health challenge such as endo, PCOS, fibroids, infertility, sexual dysfunction etc. This is a space to do your energetic inner work alongside the treatments you are undergoing directed by your health professional. Having a community of women to hear you can feel extremely supportive.
If you have been seeing a medical practitioner it may feel like a sterile experience which can create a sterile way of thinking about your womb. This program offers an opportunity for you to honour your womb as sacred. It will be a loving and beauty-filled environment to complement the medical spaces you might be working within.
5 weeks of nourishment:
Week 1: Connection to the elements and the layers of being
Week 2: Slowing down to receive deep rest
Week 3: Honouring the body through sacred self-touch
Week 4: Surrender and meeting the shadow
Week 5: Connection to lineage and red thread
What you will receive:
> 5 x 2hr in-person group sessions
> Heart and womb anointing oil
> Support to bring the practices into your daily life
> Mid-week support through Whats App, 'Check-in Tuesdays'
Practices you can expect:
> Asana - physical postures or positions. Literally translated as "seat" or "place"
> Pranayama - breath exercises. Literally translated as "manifestation of ultimate cosmic energy"
> Mudra - using hand positions to channel energy. Literally translated as "seal", "mark" or "gesture"
> Bandha - a method for untying energetic knots. Literally translated as "hold", "tighten" or "lock"
> Mantra - chanting in the sacred language of India, Sanskrit. Literally translated as "A tool of the mind"
> Yoga Nidra - Deep guided relaxation. Literally translated as "yogic sleep"
> Sharing circle
> Drum journey
> Singing
> Reflection
> Dance
> Breast massage (covered)
> Ritual
> Ceremony
Over the years I have been in a few 'healing' spaces that have been anything but healing for me. These experiences have taught me about the importance of consent and safety. This is a high priority for me in the spaces that I hold. I am also a great proponent that each of us has the answers within ourselves. Know that you will be coming into a space that has safety as a high priority AND a space where you will be asked to find out what is a 'yes' and what is a 'no' for you. With all that said, the majority are very gentle (yet powerful) practices.
Are you feeling the call? Please join me in this work by following to link to sign up below!
Do you have further questions? Please contact me via email or instagram. My contact details can be found on the 'contact' page.
Lots of Love,
Britt <3
Join the waitlist for the Yoni Shakti Nourishment Circle!
Receive details as soon as the course goes live!