Fertility Awareness Community Class
3.5 Months - Menstrual Cycle Charting
Katoomba, Blue Mountains
Fertility Awareness for Body Literacy
I am passionate about teaching Fertility Awareness because I believe Body Literacy is a health and a human right for all women.
Body Literacy is knowledge of the physical signs and symptoms of the menstrual cycle, gleaned from listening to and learning from the body's natural rhythms. This information can empower women to take charge of their own fertility and release reliance on apps or authority figures for this basic bodily autonomy.
In the Fertility Awareness Community Class you will receive a charting booklet where you will record cervical mucus, basal body temperature and secondary signs of fertility. After collating this information you will learn the skills to be able to interpret the data in the following ways:
- Pin point timing of ovulation
- Predict menstruation
- Identify the follicular phase and luteal phase
- If your cycle is regular
- If your cycle is fertile
- Identify how and where stress shows up in your menstrual cycle
- Become aware of any cycle irregularities or imbalances
- Identify what specific cycle irregularities are occurring
- Gain the confidence to work with your health team
- Understand how lifestyle medicine can help to shift your cycle patterns
This program will also offer simple but effective lifestyle medicine to help you along your healing journey. Brittany is also happy to point you in the direction of other healing modalities if that is necessary for you.
Fertility Awareness can be used to chart for contraception, conception and body literacy. This program focuses solely on body literacy. If you would like to learn Fertility Awareness for contraception or conception it is advised to complete the three month program and then work 1:1 with Brittany.
"Even though I struggled for years with intense period pain and PMS symptoms, I was amazed to discover how regular my cycle truly was and how closely my emotions and energy fluctuated with it. Brittany showed me to approach these fluctuations with more self-compassion and to honour the natural rhythm of my body."
PAST PARTICIPANT
What's Included?
- Eight fortnightly in person sessions
- Nourishing herbal tea during sessions
- All lessons and course material
- Fertility Awareness Workbook (worth $25)
- Basal Body Thermometer (worth $15)
- Accountability and support
- Community of sisters
Program Details
When: Fortnightly Thursday Evenings, 6pm - 8pm, starting Thursday 24th April
Class will always start at 6pm but finish times may vary (see 'dates' section below)
Where: Gallery 188, 188 Katoomba Street
What: Learn Fertility Awareness for Body Literacy over three and a half months! We will meet once a fortnight for an in person lesson and you will continue your charting practice at home.
Exchange:
Choose between the following payment options:
- Weekly payment plan of $25 / week for 16 weeks
- Monthly payment plan of $133.33 / month for three months
- Pay in Full $400
What's Included:
- Eight fortnightly in person sessions
- Nourishing herbal tea during sessions
- All lessons and course material
- Workbook with teachings and charting pages
- Basal Body Thermometer
- Accountability and support
- Community of sisters
Please Note:
As a community class, I am offering this program at a reduced price, therefore I will only go ahead if I have a minimum of eight women. So, get a group of sisters together and come along!!
Who is this program for?
Who is this program NOT for?
Dates:
Thursday 24th April, 2025, 6pm - 9pm
Thursday 8th May, 2025, 6pm - 8:30pm
Thursday 22nd May, 2025, 6pm - 8pm
Thursday 5th June, 2025, 6pm - 8pm
Thursday 19th June 2025, 6pm - 8pm
Thursday 3rd July 2025, 6pm - 8pm
Thursday 17th July 2025, 6pm - 8pm
Thursday 31st July 2025, 6pm - 8pm
*Please note that finish times can vary. This is due to some sessions being more information heavy than others. For example, the first session will be longer due to needing to cover a lot to get you ready to start charting.
